Wednesday 10th April - Family Fitness
This retreat is best for 7-11year olds and their parents. Experience a day in nature being active, playing and learning together as a family!
9.45am - Registration, hot drinks & green smoothies.
10.15am - Family Nature-Fit.
11.30am - Interactive Nutrition & Cooking Workshop.
12.30noon - Wholefoods lunch from Kingdom Cafe.
1.30pm - Geocaching nature-trail.
2.30pm - Wrap up.
Special guest: Sara Ottley - Family Fit expert & Elite D1 wellbeing coach
£89 for 1 adult & 1 child - includes all activities, lunch, refreshments and resources. We’d love you to attend as a family, additional adults are £45 and additional children are £55 email hello@bbsf.org.uk to book as a family.
Saturday 20th April - Runners Retreat
This retreat is best for runners who want to learn how to run more efficiently, reduce the risk of injury and ultimately enjoy running!
9.45-10.00am - Registration & welcome drink.
10.15am - Runners theory - nutrition & injury prevention.
11am - Nature-Fit strength & conditioning for runners.
1pm - Wholefoods lunch at Kingdom Cafe.
1.45pm - Woodland walk & Runners recovery techniques.
2.30pm - Runners specific yoga.
4pm - Home-time.
£89pp - includes all activities, lunch, refreshments and resources.
2nd June - Kickstart Fitness
This retreat is best for people who feel a little lost. Maybe your diet isn’t quite working for you, maybe you’re not exercising as much as you’d like to or maybe your lifestyle habits just aren’t working anymore!
Make the best investment you can make - invest in yourself for an indulgent day of self-discovery in nature.
9.45-10.00am - Registration & welcome drink.
10.15am - Nature-Fit strength & conditioning for all ages and abilities.
11.30am - 4 Pillars of wellbeing workshop - mindset, nutrition, movement & lifestyle. Delivered by Head Coach & Co-Founder Pip Lawrence.
1pm - Wholefoods lunch and Q&A.
1.45pm - Woodlands walk.
2.30pm - Restorative Yoga
3.45pm - Wrap up.
£89pp - includes all activities, lunch, refreshments and resources.
SAVE THESE DATES FOR YOUR DIARY:
July TBC = Family Fitness Retreat
August TBC = Runners Retreat
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