ARE YOU LIVING YOUR BEST LIFE?
LET’S TALK ABOUT YOUR WELLBEING…
From delivering hundreds of wellbeing assessments to all ages and abilities and we’ve discovered most people fall into one of five wellbeing stages.
The first step to living your best life is identifying where you are now on the wellbeing scale? Then deciding if you need to change the trajectory?
STAGE 5 - Supreme Body-Confidence
Life is great! You’re excelling personally and professionally and now you’re passionate about helping others feel as good as you do now!
STAGE 4 - Vibrant Mental Health
Life is good, you know who you are and the direction you’re heading in. You’d still like to improve your fitness or physical appearance but you’ve won the biggest battles – you’re in control of your mind and your work-life balance.
STAGE 3 - Overweight or Overwhelmed
You’re conscious of your health and wellbeing, you’re mindful that you’re not happy with your current body or work-life balance you. You know you need to prioritise your health – but you’re not doing it.
STAGE 2 - Illness/ Exhaustion
You’re reacting to your health, pushing your body, mind and stress levels to the limit. You’re not at breaking point yet but you know you’re in a self-destructive cycle that you need to address.
STAGE 1 - Burnout/ breakdown
Your condition has gradually become worse over time, medication isn’t helping and now you feel like you have a life-sentence that no-one can help you with.
WARNING STAGE - Fit but Sick
It is possible to be physically fit AND mentally unwell. This often results in obsessive behaviours around food and exercise that eradicate the benefits mentioned in stages 4 and 5.
WHEN’S YOUR DAY ONE?
Wellbeing is complex but it doesn’t need to be complicated. We’ve ‘recalibrated’ hundreds of people’s mental and physical wellbeing by combining; outdoor exercise with nutrition & lifestyle advice and transformational coaching.
We don’t just provide you with the information you need to take your wellbeing to the next level - we support you in IMPLEMENTING it too, no matter what your starting point is.
WHAT’S YOUR FIRST STEP?
There are no one-size-fits-all solutions to wellbeing, if you’re not sure on your first-step, we’d recommend starting with a wellbeing assessment.
I NEED…
A Starting Point...
Book a Wellbeing Assessment
Assess your starting point with our unique wellbeing age assessments. 15 tests in 30minutes will provide you with a report that compares your actual age to your current wellbeing age.
Inspiration...
Book a Wellbeing Retreat
Our one-day wellbeing retreats are a day away from reality for you to recharge in nature, have fun with like-minded people and empower yourself to fulfil your real potential.
A Transformation...
Apply for the RW Programme
Our signature 12-week Recalibrate Wellbeing® coaching programme combines outdoor exercise with transformational coaching and nutrition and lifestyle advice. We enrol new members on to the programme three times a year in January, April and September. Your ‘recalibration’ starts with a wellbeing assessment.
To Move More...
Apply for PT or Classes
Benefit from outdoor movement and exercise sessions designed to improve posture, functional strength, flexibility, mobility which reducing stress and enhancing your sleep and mood!
Accountability...
Join the D1 Tribe
D1 tribe members benefit from our amazing community! Attend exclusive wellbeing events for free. Access our online resources anytime, anywhere. Complete the Recalibrate wellbeing programme as many times as you want and benefit from discounts on wellbeing assessments and Nature-fit classes - Together everyone achieves more!
‘The key to staggering long-term transformations are small daily actions’ #ProgressNotPerfection
CONNECT WITH US OFFLINE
We’d love to meet you in person! You’ll find us at our Maidstone and Luton studios.
Nature's gym
Southcote Studio - Maidstone
Nature's Gym - Luton
Southcote Studio - Maidstone