What happens on a recalibrate wellbeing retreat?

This unique one-day wellbeing experience is a digital detox for you and your loved ones to escape the daily grind and reconnect back to the best version of you!

As the saying goes ‘nothing changes if nothing changes’ but sometimes life is just too busy to even think about change!

If you’re currently overweight, overworked or overwhelmed this energising and empowering day retreat promises to recalibrate your outlook on wellbeing by using: outdoor exercise, yoga, nutrition, nature, informative talks and a supportive community to unlock your true potential.

“I loved the outdoor excercise and yoga. Lunch was delicious and the nutrient fuel workshop was really enlightening - it’s such a stunning location! Thank you for reminding me that I matter!”

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What you’ll experience:

AGENDA

9.45-10.00am - Arrival, refreshments and briefing.

10.15am - Nature-Fit outdoor exercise class for ALL ages and abilities.

11.30am - Yoga with Kingdom Yoga.

12.30noon - Wholefoods lunch @ Kingdom Cafe.

1.30pm - Woodlands walk and introduction to optimal wellbeing.

2.00pm - Nutrition talk

3.00pm - Visit the bookings page to see what’s coming up.

4.00pm - Close.

Nature-Fit for all abilities

 

Yoga from Kingdom Yoga

 

Wholefoods Lunch at Kingdom Cafe

 

Woodland walk & introduction to optimal wellbeing

 

Nutrition Talk

“Very worthwile, it’s a beautiful setting to get back to nature and ‘recalibrate’ the whole D1 team are so welcoming, knowledgable and not judgemental at all. It didn’t matter if you were a fitness fenatic or a complete beginner - we all took from the day what we needed - I can’t wait to come back!.”

Who is the retreat for:

All ages, all abilities, all ethnicities, all genders - 10% discount available for over 55’s.

Your age, fitness ability and current health really doesn’t matter to us so don’t let it hold you back! Our retreats attract multi-generations with varying goals and abilities and we want to keep it that way which is why we offer a 10% discount to over 55’s who want to live their best life for the longest!

How much does it cost?

Retreats are £99pp. Early bird prices are £85pp when booking 1 month in advance.

For group bookings, gift vouchers or to inquire about away days for schools and organisations please contact hello@bbsf.org.uk or 01622 2545411.

📇How do I book📇

To book a place for yourself simply click the button below.

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Vouchers & Private Groups

For group bookings, gift vouchers or to inquire about teambuilding wellbeing away days for schools and organisations please contact hello@bbsf.org.uk or 01622 2545411.

WHERE TO FIND US:

KINGDOM, Grove Road, Luton, Kent, TN11 8DU

Got a question? Please don’t hesitate to call us on: 01622 2545411 or e-mail : HELLO@bbsf.org.uk