Like daughter, like father!

Meet March’s client of the month Ian Cochrane. Ian first came to us after hearing about our 12 week programme from his daughter Holly (who was our November Client of the month!) Ian has a demanding job working full time on power lines which although kept him active, it wasn’t enough to keep him healthy. The combination of long working days, erratic shift patterns and convenience food had left him feeling lethargic, unhappy with his weight and eager to make some changes.

Ian says;

If you equate the 19lbs that I have lost with packs of lard/cooking fat, you would have a stack of 38 blocks of white grease. Not a pleasant mental image! However I recently bought a leather punch so that I could make all my belts smaller, which was a very satisfying purchase.

Congratulations Ian!

Ian is our client of the month because since starting the programme hi dedication has not only dramatically improved his flexibility, mobility and vitality, but he’s also lost over 7% body fat, a combined 17cm from his hips and waist and over 7kg in weight. For us, the biggest accolade is hearing how much more active he is with his granddaughter - I don’t know many Granddad’s able to carry a two year old on their shoulders around Capstone Country Park! Well done Ian, with your determination - who knows where you’ll be in another 3 months!

‘Small daily changes are the key to staggering long-term results’

Are you ready to follow in Ian’s footsteps? All our programmes start with a free 15 minute phone call to find out more about you, your needs and your budget. So what are you waiting for, don’t let time or money hold you back by asking yourself can I afford to do it, the real question is can you afford not too?

Click here to book a friendly chat with one of our expert trainers.

Thanks for reading,