Chia Porridge Power
What are Chia seeds?
Chia seeds originate from South America and have been getting a lot of attention over the last few years for their superfood qualities. We love these tiny seeds because they’re packed full of fibre, protein, omega 3 fatty acids AND essential minerals. Move aside Captain Oats there’s a new porridge in town!
How to make Chia Porridge:
You will need; A glass jar/ container, a pan, a sieve, a wooden spoon, a knife and a chopping board.
I like to prep my dry porridge so it’s ready for to make either the warming chia porridge below or these overnight oats for mornings on the go, 4-5tbsp of this mixture and additional toppings below easily sees me through until lunch!
There is no exact science in my dry mixes, and I often find myself throwing in whatever is left kicking around my cupboards, however, the picture above is 1/5 oatbran, 1/5 chia, 1/5 hulled hemp seeds, 1/5 (or maybe a bit less) desiccated coconut, 1/5 sunflower seeds.
Ingredients (individual portions):
3tbsp of Chia Seeds
2tbsp of Organic Porridge Oats/ Oat Bran
1tbsp hulled hemp hearts (optional for an added protein boost!)
1 tbsp of sunflower/ pumpkin seeds
400ml of low sugar plant-based milk like coconut/ almond.
1tsp of cinnamon
Optional Toppings:
Mixed nuts and seeds (my favourites are pecans/ almonds or flaxseeds) OR
Diced Apple or fruit of your choice and 1tbsp of Almond Butter OR
Grated carrot, ginger and applesauce OR
tsp of honey OR
for post-workout breakfasts 1 scoop of Form Nutrition protein.
Chia Porridge with apple and raw cacao nibs
Method
*Optional for better digestion*: The night before place all your ingredients in the saucepan and leave soak overnight.
Step 1: Bring the seeds, oats and water/milk to a low simmer, stirring regularly to avoid sticking.
Step 2: Add the cinnamon and toppings of your choice and simmer for a further 3-5 minutes, adding more milk if needed.
Step 3: Pour your porridge into a bowl and enjoy every mouthful knowing you’re supercharging your body and mind!
Not got time for porridge? One of our other favourite chia breakfasts is this grab and go Chia seed pudding - you can make the night before in less than 2 minutes!
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Happy Cooking,
Pip & The BBSF Team
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