Exceed Together! On Sunday the 4th of Feb 16 brave DayOne Wellness Warriors lined up to take on the 2018 10km London Winter Run. There’s no getting around it, fitness events ARE intimidating, but the snowball (pun-intended!) effect events like this can spark is worth every part of the pre-race anxiety! Suggested reading: How to lose the…
2018 Fitness Events - Do you need a challenge? In our opinion, there is literally nothing more motivating for clients than having a purpose. It’s hard to explain, but truly purpose-driven clients somehow seem like their being pulled towards their goals rather than having to constantly push themselves to achieve it. Signing up to a physical challenge is a…
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MORE THAN JUST EXERCISE If you’ve been to our site before you’ll know two of the three principles we promote to live a healthy life are; outdoor exercise and community support, which is why last month we decided to round up some clients and head to Leybourne Lakes to take part in Park Run. For…
Fresh Air, Feel Good, Fundraising Fitness! Thanks for taking the time to check out our charity bootcamp page. We don’t mind if it was the cheap outdoor exercise that brought you to this page or doing something for a local charity that got you intrigued, either way below you’ll find all the details of the different…
Come join in the fun! Welcome to our 2016 events diary, this year we want to support our growing community and local charities by ensuring there’s some friendly faces cheering them across the line whilst helping at local events. Whether you attend one of our classes, have 1:1 coaching or you’re just one of our happy newsletter…
What will you achieve in the next six weeks? The next intake of our ‘Be More’ Bootcamp is already underway with places filling fast. Our January bootcampers are into their final week of our 6 week programme that combines outdoor exercise, relaxation and holistic nutrition and lifestyle coaching. Paloma say’s; “I like it because every week’s…
To celebrate the success of our first Wellness Camp, the Kent Wildlife Trust and DayOne Wellness are hosting a graduation party! Join us on the 12th of June to celebrate wildlife, wellness and everything in between! This evening is perfect for; the budding health chef, the ‘I don’t know where to start’ wellness warrior and…
The wellness evening flew by so quickly that it was only when we were packing up I’d realised I hadn’t taken any pictures! Thankfully my trusty team did take a few snaps so if you didn’t manage to join us here’s what you missed out on………. Doors Opened Guests were greeted with the opportunity to…
This is a past event, to keep updated with all future events and offers click here Discover how to improve your health, fitness or overall well-being. Technology is great but nothing gets you inspired like a live event - especially a FREE one! Drop by between 5.30-7.30pm with your friends and family, to experience what Kent’s…
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