Progress not Perfection Coach Sara: Angie has been determined right from the word go to make some big changes. Daunted at first by where to focus, Angie has taken on board the step by step approach, implementing some important new habits such as working to improve quality of sleep and taking time out to exercise…
Category: News
Christmas gifts for ‘healthy’ people
Give the Gift of health this Christmas! The perfect D1 Christmas is about consuming less and connecting more and we’re not just talking about food! However, if you do want to give gifts, sack off the chocolates and wine and gift the gift of health instead with some of these… Top 6 Christmas gifts for…
October’s Member of the Month - Meet Margaret
Emotional Equilibrium “I exercise 4 times a week and eat a healthy diet but if anything I seem to be gaining weight not losing it. I’m not sure I actually believe I can lose weight now, my sleep is just a joke and I’ve had a personal trainer before - they worked me so hard…
September 18 Member of The Month - Ben
I’m Good… Meet September’s Member of the Month: Ben! Ben is the Managing Director of Wellbeing People which is a pioneering company who are leading the way in health engagement for both the Public and Private sector. Ben first became aware of the Recalibrate Wellbeing Programme when we were discussing a potential partnership between the two…
Recalibrate Wellbeing Community Pilot
Mission: Health Equality We are delighted to announce; in January 2019 Golding Homes will be sponsoring twelve Maidstone residents to transform their health and fitness in a community funded pilot that aims to prove; the combination of outdoor exercise, nutrition talks and behavioural change coaching can lead people from overweight and overwhelmed to overflowing with body-confidence and…
August18 Member of the Month - Rhylan
Educate. Empower. Exceed in Action. Rhylan’s first experience with DayOne Wellness was a wellbeing screen at his workplace; Thermogroup. His boss (who also happens to be his father) decided to invest in an employee wellbeing initiative after experiencing firsthand the productivity benefits optimal wellbeing brings. Since that initial screen, Rhylan has lost over a stone in…
July18 Member of the Month - Jackie!
Stalwart - meaning loyal, reliable & hardworking. Jackie Bell is one of these exceptional people that you feel honoured to simply be in her presence. She is a busy mum of 4 boys (5 if you include her husband - also a D1 member) and since meeting Jackie I’ve been fascinated by her unique combination…
Recalibrate Wellbeing 14-Day Challenge
Free 14-day Recalibrate Wellbeing Challenge If you’re struggling with energy levels, your weight or low mood - chances are your body isn’t working as efficiently as it could be, watch the video below and let us help you replicate the same success you have in your career in your health. Expectations One e-mail a day…
June’s Client of the Month – Meet Stuart
STRIVE TO BE YOUR BEST Stuart is the founder and director of Wilson Tree Surgery, a successful multi-service tree and vegetation management company. Stuart’s mantra is “if it is anything to do with trees, from pruning to felling to complete site clearance, we can handle it.” After a referral from Southcote Chiropractic Clinic, Stuart met me to discuss…
FEB 2018 MEMBER OF THE MONTH – MANDY MARSHALL
She’s done it again! Back in May 2106, we announced Mandy Marshall as our member of the month (you can read that post here), since then she has completely embodied the DayOne ethos of; educate yourself, empower others and exceed together so she pipped our other members to the title again! It’s clearly working because she seems to…
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