More Essential Than Food! Sleep is our modern worlds forgotten nutrient. Without sleep our body cannot rebuild stronger. Sleep deprivation has been reportedly used to interrogate individuals throughout the world, the reason why, because it negatively impacts your wellbeing and resilience - the crazy part is many people are doing this to themselves unknowingly! The Sleep…
Step 1: Address the internal stressors There are two types of stressors that challenge our resilience - internal stressors and external stressors. Internal stressors come from within the body and are often within our control. External stressors come from sources outside the body that we often have little control over. Recognising and managing your internal…
What is Resilience? Resilience is your ability to effectively manage the current stress in your life. Stress is essential for high performers - without it, we wouldn’t wake up in the morning, we wouldn’t be motivated to develop ourselves and we wouldn’t be able to cope with emergency situations. However, as the graph below shows - too…
Label Reading Eating 100% real food in today’s modern world would require extreme dedication. The D1 nutritional goal is always to aim for as much real food as possible - however, we’re also realists. Use our three-step guide to label reading below to continue upgrading your diet towards more nutrients and fewer chemicals. Step 1 -…
What you NEED to know about blood sugar If there’s ONE THING I wish EVERYONE knew about their health it would be this: Mastering your blood sugar provides the following benefits; You will dramatically increase your sustainable ENERGY. Your CRAVINGS will diminish to zero. (Providing you are not struggling with emotional eating or nutrient deficiencies) Your ability to stop…
The 4 D1 Domino Habits. Domino habits are actions that seem so small and insignificant that many people overlook their importance. They are things like; making the bed or drinking water upon waking - simple right? But how many of us do them consistently? Did you know a domino, lined up correctly can knock over…
Every journey starts with a DayOne, when's yours?