Upgrade your fry up - devilled liver Brief. If you’re low in any nutrient - eat liver! Okay, so it doesn’t quite work like that but eating offal once a week will certainly boost your nutrient consumption. Liver, in particular, is high in vitamins; A, D, E, K, B12, B6, folic acid, copper, iron and zinc. I’ll…
Prioritising performance Loris is a freelance copywriter and brand developer at LorisClements.com. As with any self-employed professional, the hardest mindset to ingrain is to put yourself before the business. Financial pressures, purpose-driven passion and general ‘busi-ness’ can easily take over and when Loris came to us it was clear to see she had slipped a long…
What you NEED to know about blood sugar If there’s ONE THING I wish EVERYONE knew about their health it would be this: Mastering your blood sugar provides the following benefits; You will dramatically increase your sustainable ENERGY. Your CRAVINGS will diminish to zero. (Providing you are not struggling with emotional eating or nutrient deficiencies) Your ability to stop…
It’s the season to be jolly, la,la,la,la,la!!!! With December edging closer now is the perfect time to embrace the festive cheer, but that doesn’t…
The Client Take Over Here is Maya’s story in her own words, what a difference a year can make! My story starts with these two photos, first is at the end of the Cancer Research Race for Life Pretty Muddy 5k in July 2016. The second is of me at the end of the…
What is Bone Broth? Basically it’s posh stock. Bone broth has been used in traditional cooking all over the world for centuries. During our travels around Asia, Tom and I would regularly see a pot of bones on the boil in the local restaurants - not realising at the time, that it was this stock giving…
Holiday’s are coming, holiday’s are coming……. It always seems to shock people when I tell them; I’ve never been that bothered by Christmas. However, I’ll admit since living with the real life Elf, aka Tom - I now can’t help but get carried away in all it’s commercial glory! Advent calendars, chocolate nuts, selection boxes, mince…
PRO-ACTIVE PREP DAY Brief; Do you ever find yourself saying; ‘I know what to, eat I just struggle doing it.’ Well so do most of our clients, until we educated them about prep day. The concept is simple; choose an allotted amount of time to suit you on one of your ‘rest’ days and prep…
Increase Energy & Reduce Injury. I’m sure you’ve heard the old saying; fail to prepare and you’re preparing to fail. Priming energy is a way of preparing the body for the day. The short routine below can be used before exercise to increase performance, or before breakfast to kick start your day. The main benefits you’ll experience…
The Real Reason Diet’s Don’t work. The #1 Problem 90% of the ‘solutions’ in the health and fitness industry only work for about 10% of the population. If you’re like us you don’t like to live your life being told what to do - it’s what makes us rebel! Sure we can stick to a plan…
Every journey starts with a DayOne, when's yours?