What happens after the Recalibrate Wellbeing Programme?
Simplicity & Sustainability Our goal is to support you in living your best life for the longest by helping you to prevent and reverse lifestyle diseases whilst losing body fat…
Read More February’s Member of the Month - Meet HJ
Turning ‘I don’ts’ into ‘I do’s’ Coach Penny: I started training H-J just over 6 months ago. At our first session, I asked if she would like to go out…
Read More Easy Ratatouille with Tofu Pieces
Eat that Veg! At BBSF we often talk about the importance of eating; ‘more nutrients and less chemicals’ in the quest for better mental and physical health. Batch cooking Ratatouille…
Read More Roasted Veg Salad with Cauliflower Steaks
Eating a Rainbow! Did you know you can identify nutrients in vegetables based on their different colours? For example, brightly coloured vegetables like butternut squashes, beetroot and carrots are high…
Read More London Winter Run 2019 - D1 Tribe Event
Together Everyone Achieves More When my alarm went off at 6.30am on Sunday morning I questioned why I’d agree to run the London Winter Run again this year. Coach Penny…
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January’s Member of the Month - Meet Ruth
Finding My Ikigai Coach Pip; I’m nominating Ruth because in just over 3 months shes transformed into a highly determined, resilient, strong, lean, very fit and supremely confident women. When…
Read More Mission Health Equality
“The people who are crazy enough to believe they can change the World are the ones who do!” Steve Jobs Health equality is a big statement. Governments, Charities and the World Health…
Read More Wellbeing Retreat - Jan 2019 Enhancing Self-belief
5,4,3,2,1 Go! That was the advice from Ania Jefferies at yesterday’s wellbeing retreat. We all feel uncomfortable and procrastinate about the things we know will benefit us, so before you…
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The ‘4 Minute’ Workout
4 Minute Workout - Tabata training I know what your thinking, is there really any benefit in exercising for just 4 minutes? Well let me ask you this; when was…
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