Tag Archives: mindset
The life lessons I’ve learnt from my first year in business. Earlier this month I celebrated DayOne Wellness’s first birthday and it made me reflect on the roller coaster year I’d experienced. The strangest part for me, were the amount of invaluable lessons I seemed to be learning in business that when replicated were directly benefiting my coaching…
Part 1 - Clarity For real change to happen, first its essential we get crystal clear on our vision. This means fully understanding the benefits and drawbacks as well as the physical, emotional and financial costs of changing. Most people fail because their vision isn’t specific or compelling enough to make them want to change. Watch the video below then…
On Monday I’m going to……… We’ve all been there, determined to make some form of change to improve our health, whether it’s cutting back on sweet treats, quitting smoking or joining an exercise program. We are all constantly chasing some form of change, but very few of us ever experience real transformations. So the question…
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