Tag Archives: goal setting

It’s a great investment of your time if you want to look after your body and mind. I attended the Wellness Camp with my wife and I know it will benefit both of us for years to come. Thank you Pip

I liked the fact it was in bite size chunks and you a had a check in every week to discuss the week and then to look at the week ahead. I also loved the fact that it is a bespoke programme and I was REALLY listened to!

I’ve never stayed so motivated for so long and can’t believe the difference in my energy levels in just 10 weeks, I feel like a new person.

I have a whole new outlook on my health, I have a better relationship with food and really feel like I’m listening to my bodies needs

The information will stay with me forever. My friends and family can’t believe the difference in me both physically and mentally, I have a whole new zest for life!

The best aspect of the programme was understanding that all the little changes that I made to my life were to stay with me forever as by the time I’d finished the programme they were habits.