Brief;

If your bored of the common sandwich or wrap, or more importantly notice you get sleepy after eating starchy foods at lunch time - this highly nutritious speedy lunch is for you. The base ingredients can be kept in your cupboards and you can use your own flare to personalize your seaweed wrap! Seaweed is the complete opposite to it’s bread counterpart because it’s high in nutrients and low in calories - win win.

You will need;

A plate.

Ingredients (to serve 1):

• 1-2 Nori Seawwed sheets. (Find them in health food stores or in the oriental section of some supermarkets.
• A tin of mackerel (also works well with crab meat or tuna)
• 1/2 an avocado.
• Handful of salad leaves

Method

I think you can work this one out on your own - open tin, stuff sheet, roll and eat!

Never again do you need to utter the word’s I was just too busy so I grabbed…….

Follow me on Instagram for more nutritious short cuts and don’t forget to tag us in your creations - we love seeing how you’re upgrading your diet!

Helping you make sustainable health simpler,

Pip 🙂

If you liked this recipe, we send out a newsletter once a month with more recipes, workouts and health tips for busy professionals to stay healthy in an unhealthy world. Enter your details here to join our community.