Group Coaching

Our group programmes are a more cost effective way for people to make those all important first steps to improving their health fitness and overall well-being. Our classes are some of the most diverse you will ever come across, with varying fitness abilities, genders, ages and goals. The only thing they all have in common is that they want to improve their health for a happier life. You’ll make new friends, challenge and support each others progress and have a great time in the process.

Wild Wellness

Fresh air, Feel Good & Fitness.

Click here to request a free trial.

“I love that you can work at your own pace and still feel like you’ve really been pushed, and everyone is so friendly, we’ve become a little family” - Angela 

The Wellness Camp - 10 Week Transformation Programme

10 Weeks to change your body, change your mind, change your life.

The Wellness camp is run 3 times a year, to find out more, book your place or register your interest click here.

“It’s a great investment of your time if you want to look after your body and mind. I attended the Wellness Camp with my wife and I know it will benefit both of us for years to come. Thank you Pip” - Chris

Corporate Wellness

Reduce absences, increase productivity and save money.

“If your employees aren’t operating at their full potential, then neither is your business.”

What we offer?
Wellness lunch & learns, bespoke wellness courses and corporate exercise classes.

Where do we start?
Click the button below to request our current corporate service guide or book a free consultation via info@dayonewellness.co.uk

 

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