About BBSF
WHAT WE DO
HELP YOU TO BE THE BEST YOU CAN BE
Our programmes transform bodies, build habits and deliver sustainable results. We combine our tried and tested ten step method with the latest research to deliver a unique blend of nutrition exercise and lifestyle advice - tailored to meet your specific lifestyle needs.
Eat beautifully, Break barriers, Build habits, Train smarter & Unlock Your Full Potential
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OUR THOUGHTS ON HEALTH
The modern world is fast paced and has left many of us disconnected from our bodies, meaning we don’t listen to the signals and clues that it’s trying to tell us. Low energy isn’t a natural part of the aging process and stubborn fat loss isn’t due to laziness. We provide real world tools and resources so that even the busiest person can achieve a body transformation once they prioritise their health
At the route of everyone’s goal is happiness, whether it’s losing weight, toning up, running a marathon or just having more energy - ultimately you want to achieve your goal because it will make you happier right? Well, from our experience it’s a three step process;
1. You need the correct information - sounds obvious but with so many conflicting messages in the health and fitness industry this can be a hard hurdle to overcome.
2. Your thoughts & decisions need to match your goal - your brain at it’s simplest form is a muscle and needs training just like all the other muscle in your body if you want it to get stronger.
3. You have to take action - the brutal truth is that if you want something to change, YOU have to change something, but here’s the secret; it doesn’t have to be perfect - forward is forward no matter how slow you progress!
OUR SERVICES
We offer 1:1, Group, Corporate and Online services, all start with a free trail session, so either take a look around or click the button below to get started right away.
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We're proud supporters of the Kent Wildlife Trust.