1:1 Coaching

Work with Pip

Pip is passionate about helping people become the best versions of themselves they can be. Her unique coaching method delivers impressive weight loss and uplifting wellness benefits so that her clients go on to achieve their full potential in other areas of their lives.

“The corner stones, handouts and weekly information has been a real eye opener. The concept has definitely worked for me, I’ve never stuck to anything but each week I couldn’t wait for our sessions - I even started to enjoy the exercise parts, which is unheard of for me! - Julie”

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The Game Changer

Our flagship three month transformation programme - You’re just 90 days from the happier, healthier you!

What does it involve?
This 12 week programme personally coaches you through our unique 10 step to change method. You will learn how to improve your nutrition, lifestyle and exercise habits plus receive weekly support and motivation to achieve - then maintain your goals.

Where does it happen?
At our garden gym in Maidstone or your house.

Who is it best for?
Best for people who are sick of fluctuating weight loss, feeling below par all the time and struggle to stick to regimes.

Can we do it as a couple?
Absolutely, in fact we encourage it. It will bring the per person price down and you will have extra support throughout the week to keep you motivated. Maximum 2:1 training.

What results can I expect? Long-term fat loss. Increased energy & vitality levels. Increased confidence/ self esteem, better relationship with food, ability to read your own bodies signals and a new found desire to exercise.

“Absolutely the best way to approach a new start to health – it’s not a diet but a new way of eating, with the all-round approach of health and positive mind-set. Pip is encouraging and enthusiastic and supports the entire journey” - Sharon

Personal Training

What does it involve?
One 60 minute session as often as you need it.

Where does it happen?
At our garden gym in Maidstone, the great outdoors or at your house.

Who is it best for?
Best for anyone who is specifically looking to improve their fitness or complete an event. Pip’s trained people for 5km’s, marathons, tough mudders and even Everest base camp!

What happens in the sessions?
High energy, targeted exercises and a lot of laughs, because exercise has got to be fun, otherwise why do it? Bring your partner or friend along to lower the price and increase the fun! Maximum 2:1 ratio.

What results can I expect?
To achieve your goal, the only other thing in question is how quickly Pip can get you there.

Skype Coaching

What does it involve?
This 12 week programme will take you through our unique coaching method, focusing on the numerous nutrition and lifestyle changes needed to get you to your goals.

Where does it happen?
At the comfort of your own home.

Who is it best for?
Best for clients who want to work with Pip who are not local to Maidstone, Kent, UK.

What happens in the sessions?
Each week we cover different topics to benefit your long-term health and well-being, including nutrition, sleep, stress management, mindset, movement and many more. We set homework and mini challenges to support and challenge your progress.

What results can I expect?
Long-term fat loss. Increased energy & vitality levels. Increased confidence/ self esteem, better relationship with food, ability to read your own bodies signals and a new found desire to exercise.